I wanted a healthy delicious dinner that would also be refreshing! The Greek know how to do it right, and in fact the Mediterranean diet is huge right now. Because of the power packed antioxidant rich foods like Oregano and Olive oil, this isn't just good tasting its good FOR you! And it allowed me to use FIVE different fresh herbs from our garden! This is a super easy, super fast meal that is great for a hot summer night. Chicken breast Pita bread Plain Greek Yogurt Cucumber Red onion Kalamata Olives Feta Cheese Tomato Cous Cous Peas Lemon Dill, Oregano, Mint, Thyme, Lemon Balm, Pepper Olive Oil, Lemon Juice, Red Wine Vinegar First mix Olive oil, Lemon juice, red wine Vinegar with Crushed pepper, thyme and oregano and set aside. Cut tomato and red onion into thin wedges and halve olives. Add in crumbled feta and pour half of the above mixture over it and set aside. Wash chicken breast and soak in remaining mixture of oil and vinegar. Bake at 375 until done, set aside to cool. Peel and chop cucumber and add to yogurt along with fresh chopped dill, put in refrigerator to chill. Make cous cous according to package, add half a bag of frozen peas, lemon zest and chopped up mint and lemon balm. Warm the pita bread and then fill with yogurt mixture, chicken and veggies and serve cous cous on the side. Tuesday Chilled Cantaloupe Soup With Prosciutto, Tomato Mozzarella Sammies This is hands down one of my most favorite things to make and eat! And its so fast you can whip it up in less than ten minutes. AND NO OVEN OR STOVE! It was crazy hot today and I actually worked, so I was out of the house from 5:30am-7:30pm. I needed something crazy fast with minimal effort. This is based on Italian cuisine and the key here is to use FRESH ingredients. Make sure your melon is ripe and cold, and make sure your basil and tomato are at peak freshness! I promise this will change your life. You're Welcome. Ripe cantaloupe Mint, Salt Baguette or bread of choice Prosciutto Mozzarella Tomato Basil Olive Oil, Pepper Cut melon in half, scoop out the slimy seeds and take off rind. In a blender add all of the melon meat, fresh mint leaves and a few cranks of sea salt, puree until smooth and put in fridge. Cut Baguette in half and cut into sandwich size portions. Drizzle a little olive oil on bread and crank some pepper on them. Slice mozzarella and tomato and layer on bread. Add a slice of prosciutto and fresh basil. Dunk Sammies into Cantaloupe soup, eat and thank me later. Wednesday Campanelle with Lentils, Sausage and Arugula Miss Martha Stewart made with recipe without sausage and with Orecchiette pasta (the ones that look like little bowls) But I thought Campanelle are more fun and we had a ton of left over sausage in the freezer from a BBQ so I decided to add a lil' goodness to this. It's such a healthy meal, what's a little sausage? If you've never played with lentils, now is your chance they need to be your best friend. They are filling and delicious and packed with fiber and nutrients from B vitamins to Proteins. At only 230 calories for a whole cup have at them!! And a fun twist is adding Arugula to a pasta dish. Most of the time you see this peppery devil in a salad but when cooked up it is a peppery, lovely filler to any dish! It cooks down allot so be generous! It's also considered a "super food" and an aphrodisiac so you can feel good about what you're eating and maybe feel good later.... Capanelle Pasta White onion Olive oil, salt, pepper, red pepper, garlic Tomato Arugula Lentils Italian Sausage Parmesan Cheese Water or chicken stock
Friday California B.L.T. Salads
This is pretty self explanatory but OH SO GOOD! I could eat BLTs for every meal, and in fact there have been days in my life where I did! The bacon makes it breakfasty! But to cut out all the bread and add a little more substance I love turning them into salads! You can add whatever you want to this salad but I like keeping it simple to really let the BLT flavor shine. I'm using turkey bacon to make it a little heart healthy but that's getting thrown out the window because I am also frying up the left over Prosciutto from Tuesday to make it crispy and crumbling it on top! I can't waste that goodness and it will be perfect on the salad! And if you've never had a "California" BLT (Avocado, Lime, Black Pepper) you are in for a summery treat!
Arugula, lettuce, or spinach Tomatoes Turkey Bacon Sliced avocado Lime Juice Mayo Black Pepper Put a large heap full of washed greens into bowl. Cook bacon until crisp and them crumble into large pieces. Slice tomatoes and avocado. Toss everything together with a spoon full of mayo, just enough to lightly coat. I find it easiest to cover the bowl and shake the crap out of it to evenly cover everything. Sprinkle salad with lime juice and fresh cracked pepper